Understanding personal boundaries should be easy, right? (Wrong!) Why are boundaries so much work? Learn why setting them, maintaining them, and sometimes why we need to change them for our own resilience.

Communication disruptions during emergencies can create chaos and stress. An effective Emergency Communication Plan is vital for preparedness. Start by collecting key contacts, including family, emergency services, and insurance providers, and keep physical copies accessible. Assign a nearby and a far-away emergency contact for logistical support and information relay. Designate safe meeting places, both nearby and further away, and establish a virtual communication channel.

The Meisner technique, typically used by actors to enhance genuine responses, can also improve listening skills for anyone. This practice fosters deeper connections in personal and professional interactions.